**This Episode:  “A Canary in the Coal Mine” Unraveling Ancestral Trauma With Ruschelle Khanna LCSW

In this incredible episode of "How I Made It Through," host Bernadette Thompson sits down with Ruschelle Khanna, who shares her personal journey of healing from a severe health crisis that led her to uncover the roots of chronic illness in inherited trauma. As family business consultant and psychotherapist, she has helped others to explore the profound impact of generational and ancestral trauma on our lives.Together, Bernadette and Ruschelle delve into the stories and patterns passed down through generations, discussing how these narratives shape our behavior and relationships. They also touch on the spiritual aspects of ancestral connections and how engaging with these energies can lead to profound healing and understanding. This episode is a must-listen for anyone interested in the intersections of mental health, spirituality, and family lineage.

**Resources:**

- **Ruschelle Khanna's Book:** "Inherited Trauma and Family Love: A Guide to Better Relationships and Building a Lasting Legacy"
- **Ancestral Healing Center:** Upcoming resource center for community and education on ancestral healing.
- **Family Constellations Therapy:** Explore this therapeutic approach to understanding family systems.

Connect with Ruschelle:

https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/

https://www.lifestyleforlegacy.com/

Find Bernadette at:  https://www.tellmeourstory.com/

- **Subscribe and Share:** If you enjoyed this episode, please subscribe to "How I Made It Through" and share it with your friends and family who might benefit from understanding the impact of ancestral trauma.
- **Join the Community:** Stay tuned for more information on the Ancestral Healing Center and how you can get involved in upcoming courses and events.
- **Connect with Us:** Follow Bernadette Thompson and Ruschelle Khanna on social media for updates and insights on ancestral healing and personal growth. 

This episode offers a deep dive into the transformative power of understanding our ancestral stories and the healing potential that lies within them. Join us on this journey of discovery and empowerment!

**Chapter Markers:**

- **[0:00 ] Introduction to Ruschelle Khanna**
- Bernadette introduces her guest, Ruschelle Khanna, and discusses her work as a family business consultant and psychotherapist focusing on inherited trauma.

- **[3:00 ] Ruschelle's Personal Journey**
- Ruschelle shares her personal health crisis that led to her spiritual awakening and understanding of ancestral trauma.

- **[6:00 ] The Impact of Ancestral Stories**
- Discussion on how family stories and inherited trauma manifest in our lives and the importance of recognizing these patterns.

- **[9:00 ] Exploring Ancestral Healing**
- Ruschelle explains how she integrates ancestral healing into her practice and the transformative effects it can have on individuals and families.

- **[12:00 ] Spiritual Awakening and Ancestral Connections**
- Bernadette and Ruschelle discuss their personal experiences with spiritual awakenings and the role of ancestors in guiding and healing.

- **[15:00 ] Patterns of Behavior and Family Dynamics**
- The conversation turns to how inherited trauma influences family dynamics and individual behaviors, and ways to address these patterns.

- **[18:00 ] The Role of Ancestral Stories in Healing**
- Ruschelle highlights the importance of empathy and understanding in reshaping family narratives and breaking cycles of trauma.

- **[21:00 ] Introducing the Ancestral Healing Center**
- Ruschelle shares exciting details about the upcoming Ancestral Healing Center, a collaborative project aimed at educating and supporting individuals on their healing journeys.